TRY TO AVOID INJURIES Common exercise injuries include the following: Muscle strains – when muscle fibers are torn or overstretched, as in lower back Sprains – injuries to ligaments Tendonitis – inflammation of a tendon, often caused by repetitive motions… Continue Reading
HERE ARE SOME DETAILS Presidents Day is a federal holiday, celebrated each year in mid-February to honor past U.S. presidents. The holiday is observed each year on the third Monday of February. This year, Presidents Day falls on Monday, February… Continue Reading
YES, IN NORTH CAR0LINA! But not always. North Carolina weather can be strange. As a tennis player, I could expect to play outdoors in February consistently in some years, never at other times and usually intermittently. February was often the… Continue Reading
VALENTINE’S DAY Sometimes known as Saint Valentine’s Day or the Feast of Saint Valentine – is celebrated on February 14 every year. It is considered a significant cultural and religious celebration of love and romance throughout most of the world.… Continue Reading
DR. ARNOLD KEGEL Dr. Arnold Henry Kegel (pronounced KAY – gl) lived from 1894 to 1972. He worked and did research in the field of gynecology in the United States. He was one of the first doctors to advance the… Continue Reading
BULLWORKER HAS WINTER SPECIALS Bullworker Fitness tools have been mainstays for my home workouts for 6 years. The company has now begun to offer substantial savings on their products. This post will present their winter specials and why I use… Continue Reading
DISCOUNTS ARE SPECIFIC AND DATED Just yesterday, the Dick’s Sporting Goods affiliate team sent me a notice to share with my readers. They have launched a two-pronged promotion. Huge discounts from 12/29/2024 – 1/11/25 or 1/12/25 – 2/1/2025 Everyday savings… Continue Reading
START NOW! This will be a follow-up to an earlier post. from December 29, 2023, entitled “FORGET ABOUT NEW YEAR’S RESOLUTIONS”. Maybe I’ve softened my attitude about resolutions based on one time of the year. After all, December 31, 2024… Continue Reading
SHE’S AN AMATEUR ATHLETE Alica is a German sprinter and hurdler who has become well known for her stunning appearance and hard training. She was part of the German 4X400 relay team in the 2024 World Athletics Championships and the… Continue Reading
TODAY AND TOMORROW This will be a short post to be sure that significant holiday discounts from Dick’s Sporting Goods are announced. Specials are available until 11:59 PM Pacific Time tomorrow. Deliveries are set for pre-Christmas Day. I have consistently… Continue Reading