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Author: Richard

2

THE POWER OF MOMENTUM

Posted on April 27, 2025 by Richard
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FIRST, SOME EXAMPLES Admiral William McRaven is a retired 4 star admiral who served as a Navy Seal for 37 years. He commanded the raid on Osama Laden on May 2, 2011. He is outspoken and highly respected. On May… Continue Reading →

Equipment, Personal experience
2

MOTHER’S DAY IS MAY 11

Posted on April 19, 2025 by Richard
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A BIT OF HISTORY Mother’s Day, as celebrated in the United States, has its roots in the efforts of a woman named Anna Jarvis, who campaigned in the early 19th century to establish a national day honoring mothers. After the… Continue Reading →

Equipment, Promotions
2

WHY HABITS MATTER

Posted on April 5, 2025 by Richard
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HABITS IMPACT OUR LIVES-PROFOUNDLY! This is quite personal for me. I often think that my life has been featured largely by eliminating bad habits, forming good ones and holding on to the good ones. Overeating was a real problem for… Continue Reading →

Equipment, Motivation, Personal experience
0

AMAZON’S BIG SPRING SALE

Posted on March 25, 2025 by Richard
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FROM MARCH 25-MARCH 31 As an affiliate marketer, I enjoy working with Amazon. I have always appreciated their huge selections and fast service. When I became an Amazon associate, I was able to use their links within my fitness articles… Continue Reading →

Equipment, Promotions
2

LET’S PLAY GOLF!

Posted on March 22, 2025 by Richard
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IT’S A BEAUTIFUL SPORT First, a bit of a disclaimer. I began playing golf at age 14, but didn’t stay with it. I was more interested in basketball and tennis. At age 70, I reconnected with golf and became fascinated… Continue Reading →

Equipment, Personal experience
2

TART CHERRY JUICE HEALTH BENEFITS

Posted on March 16, 2025 by Richard
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A PERSONAL ANECDOTE For roughly the last 20 years, my blood pressure/pulse readings have been irregular. Not bad, not always good. At times, my pulse would be higher than usual. So might be my systolic number. The diastolic was generally… Continue Reading →

Healthy eating / drinking, Personal experience, Promotions
2

FITNESS TOOLS THAT WORK FOR ME

Posted on March 14, 2025 by Richard
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JUST PASSING ON PERSONAL EXPERIENCE By way of introduction, I am a senior male with several decades of sports and workouts in my past. As of now, I do a workout at home every morning before breakfast. This is from… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

PREPARE FOR SPRING SPORTS

Posted on March 3, 2025 by Richard
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SPECIFICALLY TENNIS, GOLF AND BASEBALL March is here and we see signs of Spring weather, though intermingled with the remnants of winter here in North Carolina. Spring has always been my favorite season, though Fall is a close second. I… Continue Reading →

Equipment, Exercise routines and techniques
6

HEALTH BENEFITS OF EXERCISE

Posted on February 27, 2025 by Richard
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FIRST, THE OBVIOUS BENEFITS Many of us work out or play sports to be better able to manage our weight. We can prevent weight gain or keep off excess weight by physical activity. The more intense the activity, the more… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

WORK OUT CAREFULLY

Posted on February 21, 2025 by Richard
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TRY TO AVOID INJURIES Common exercise injuries include the following: Muscle strains – when muscle fibers are torn or overstretched, as in lower back Sprains – injuries to ligaments Tendonitis – inflammation of a tendon, often caused by repetitive motions… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience

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RECENT POSTS

  • THE POWER OF MOMENTUM
  • MOTHER’S DAY IS MAY 11
  • WHY HABITS MATTER
  • AMAZON’S BIG SPRING SALE
  • LET’S PLAY GOLF!

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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