I HAVE DONE SO FOR DECADES I have been an amateur athlete for as far back as I can remember, actually for more than 6 decades. In my 30s to 60s, I began to especially appreciate Dick’s Sporting Goods as… Continue Reading
THIS IS PERSONAL I will be 84 later this year and still do a workout every morning before breakfast. This is only an adaptation of my prior fitness training, which began in my early teens if sports activity is counted.… Continue Reading
HISTORY AND CONTROVERSY The first known Father’s Day happened in 1908 in Fairmont, West Virginia. Hundreds of men died in the worst mining accident in United States history. Grace Golden Clayton proposed a service to honor those who died and… Continue Reading
STAY HEALTHY! I clearly remember the excitement of Spring weather in March or April. It was time to play tennis as much as possible. Indoor tennis may not have been much of a factor during the winter. It was difficult… Continue Reading
THE HISTORY AND A FEW FACTS Memorial Day is a federal holiday in the United States, held on the last Monday in May. It is the nation’s foremost day to honor its deceased service men and women. It was first… Continue Reading
DON’T INVITE INJURY Muscles grow by hypertrophy, as the muscle fibers increase in size. Exercise, especially resistance training, creates microscopic tears in the muscle fibers. This damage brings about the release of anabolic hormones, like testosterone and growth hormone, to… Continue Reading
FIRST, SOME EXAMPLES Admiral William McRaven is a retired 4 star admiral who served as a Navy Seal for 37 years. He commanded the raid on Osama Laden on May 2, 2011. He is outspoken and highly respected. On May… Continue Reading
A BIT OF HISTORY Mother’s Day, as celebrated in the United States, has its roots in the efforts of a woman named Anna Jarvis, who campaigned in the early 19th century to establish a national day honoring mothers. After the… Continue Reading
HABITS IMPACT OUR LIVES-PROFOUNDLY! This is quite personal for me. I often think that my life has been featured largely by eliminating bad habits, forming good ones and holding on to the good ones. Overeating was a real problem for… Continue Reading
FROM MARCH 25-MARCH 31 As an affiliate marketer, I enjoy working with Amazon. I have always appreciated their huge selections and fast service. When I became an Amazon associate, I was able to use their links within my fitness articles… Continue Reading