A BRIEF INTRODUCTION Scarlett Ingrid Johansson was born in New York City on November 22, 1984. She has citizenship in the United States and Denmark. Her father was originally from Denmark. At age 9, she had minor movie roles as… Continue Reading
IT’S NOT EXCLUSIVELY FOR EXPERIENCED ATHLETES High intensity interval training can apply to just about any mode of exercise and to all levels of exercise experience. Do it with bodyweight, dumbbells, resistance bands, kettlebells, jumping ropes, stationary bikes or treadmills… Continue Reading
IT’S TODAY AND TOMORROW Today begins the annual Amazon Prime Day (actually 2 days) when Prime members can benefit from special discounts throughout Amazon. First, we must join Prime. This is easy enough to do. Every time I order from… Continue Reading
OUR GUIDELINES The Center for Disease Control gives us helpful guidelines, based on our age and other factors. Of course, some activity is better than none, but let’s have high standards. Here they are: Pre-school children (3-5 years) Physical activity… Continue Reading
GETTING PERSONAL The American Heart Association tells us that we need at least 150 minutes (2.5 hours) of heart-pumping activity per week. They also say that only about 20% of adults and teenagers actually are doing this. This post will… Continue Reading
CHOOSING TO DO SO IS HALF THE BATTLE Beginning a fitness program is among the very best things we can do for our health. Physical exercise can lower the risk of serious disease. It can improve balance and coordination and… Continue Reading