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Month: July 2020

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HEALTHY HYDRATION

Posted on July 28, 2020 by Richard
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BETTER LATE THAN NEVER Up to about 4 years ago, I was drinking as many diet drinks as bottles of water. I couldn’t resist the “bite” of carbonation and the artificial sweetness. Maybe I am a slow learner. Both provided… Continue Reading →

Healthy eating / drinking
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BACK TO SCHOOL WITH DICK’S SPORTING GOODS

Posted on July 22, 2020 by Richard
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(This post contains affiliate links and I received compensation for this post) QUOTATIONS TO REMEMBER “An investment in knowledge pays the best interest” – Benjamin Franklin “Change is the end result of all true learning” – Leo Buscaglia “The roots… Continue Reading →

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OVER 70 WORKOUTS

Posted on July 18, 2020 by Richard
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BE VIGILANT When I turned 70, my workouts did not appreciably change. But I had been training with resistance and doing cardio for over 50 years. My workout frequency actually increased, since I was no longer playing tennis or other… Continue Reading →

Exercise routines and techniques
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WORKOUT TECHNIQUES

Posted on July 5, 2020 by Richard
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LOOKING BACK……. For the past 55 years at least, I have been involved with resistance exercise. There have been exceptions to this, since playing basketball and then tennis demanded most of my time and energy when these sports were in… Continue Reading →

Exercise routines and techniques
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BUILT BARS FOR PROTEIN – A REVIEW

Posted on July 3, 2020 by Richard
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THE FUNCTIONS OF PROTEIN This includes paraphrasing of an article by healthline.com. The word “protein” is of Greek derivation. “Proteos” is Greek for “primary”. Proteins are long chains of amino acids, doing work at the cellular level. Bodily functions of… Continue Reading →

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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