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Month: August 2020

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PSYCHOLOGY OF HABIT FORMATION

Posted on August 22, 2020 by Richard
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HOW IS THIS RELEVANT? My niche is workouts at home. I am not a psychologist, but can relay personal experiences with the psychological aspects of fitness. See my recent post, CONSISTENCY IN TRAINING. Habit formation is the process by which… Continue Reading →

Motivation
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COMPOUND EXERCISES BUILD MUSCLE

Posted on August 17, 2020 by Richard
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A DEFINITION Compound exercise movements are those that work more than one body part at the same time, such that it would be impossible to complete the movement without two or more muscle groups being engaged. An example would be… Continue Reading →

Exercise routines and techniques
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CONSISTENCY IN TRAINING

Posted on August 15, 2020 by Richard
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WHY WE VALUE CONSISTENCY In my opinion, getting started is the most important step of any fitness program, followed by consistency. Consistency is important for these reasons: Developing a fitness “habit” takes time, even several months It is difficult to… Continue Reading →

Motivation
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PORTABLE EXERCISE EQUIPMENT

Posted on August 5, 2020 by Richard
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WORK OUT WHEN TRAVELING One who is serious about working out to stay in shape will not take a pass when on the road. Personally, I have taken equipment with me when: Going to the beach or mountains Traveling for… Continue Reading →

Equipment

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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