CHANGING WORKOUT PROGRAMS
SHOULD WE CHANGE OUR EXERCISE PROGRAMS? It occurs to me that my workout routine of today bears no resemblance to the one of 6 months ago, nor to the one of even 2 – 3 months ago. It is important… Continue Reading
Month: January 2020
REVIEW: TENS 7000 (FOR PAIN RELIEF)
MORE SPECIFICALLY….. TENS is an acronym for Transcutaneous Electrical Nerve Stimulation. 7000 is the model number. Roscoe Medical, Inc. is the manufacturer. Amazon is the distributor. The TENS unit is a non-invasive, drug-free method of controlling pain. Pain is beneficial… Continue Reading
REVIEW: TEETER HANG – UPS
WHAT IS THIS? A PSYCHOLOGICAL CONDITION? No, a Teeter Hang – Up is an inversion table that may be used for a variety of back issues. TEETER is the name of the inventor, Roger Teeter. I purchased a Teeter inversion… Continue Reading
BEGINNER’S DUMBBELL ROUTINE
REFLECTIONS Having spent most of my life working out in some manner, I can identify with the various goals of those who want to get started on an exercise program. Initially, I wanted to gain size. Later, I wanted to… Continue Reading
HOME WORKOUT MOTIVATION
HOME VS. GYM I work out primarily at home, occasionally at gyms. There is no best place to exercise for strength and fitness. My preference is to finish a routine in about 30 minutes and then begin the rest of… Continue Reading
HOME CHEST WORKOUTS
WHY THE CHEST? In my earlier workout days, it seemed to me that developing a strong chest was fundamental to the desired male physique. This had to be accompanied by a chiseled abdominal area, of course. Who wants a stomach… Continue Reading
BEST WEIGHT LOSS WORKOUTS
THE BASIC MATH One pound of body fat stores 3500 calories – that is where we begin. It initially may seem too daunting to even try to lose weight. This is because it can take days, if not weeks, to… Continue Reading