HOME WORKOUT TIPS
THERE ARE PROS AND CONS I have had decades of experience in gym workouts and now prefer to work out at home every morning before breakfast. I can relate to the pros and cons of home workouts. Pros: No commute… Continue Reading
Personal experience
Imparting what I have learned
ARE YOU SEEKING HOME WORKOUT EQUIPMENT?
ARE THESE BENEFITS OF INTEREST? Simplicity of use Small size and portability Full body applications Isotonic or isometric modes Protection of your joints as you work out Durability Ease of resistance changes Handbooks, suggestions and feedback as needed Bullworker Fitness… Continue Reading
WOULD YOU LIKE TO TRIM YOUR WAISTLINE?
FIRST, A FEW MORE QUESTIONS Do you want to avoid long, strenuous workouts? How about avoiding crunches or other exercises that may cause pain in your lower back ? Do you also want to avoid expensive exercise equipment purchases? Are… Continue Reading
SPORTS FANS MATTER
A FEW PERSONAL RECOLLECTIONS I have played sports or been a fan for as long as I can remember. At this point, as an octogenarian, I am more a fan than a participant. Some of my memories include: Sending a… Continue Reading
PROTECT YOUR JOINTS WHEN WORKING OUT
THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading
LET’S STAY HYDRATED
IT’S ESSENTIAL FOR OUR SURVIVAL This post will address a very simple health issue – drinking water. Hydration may be far more important than many of us recognize. I am convinced that habits control our behavior – also that habits… Continue Reading
CARDIO THROUGH THE YEARS
GETTING PERSONAL The American Heart Association tells us that we need at least 150 minutes (2.5 hours) of heart-pumping activity per week. They also say that only about 20% of adults and teenagers actually are doing this. This post will… Continue Reading
HOW TO CREATE A WORKOUT PLAN AT HOME
CHOOSING TO DO SO IS HALF THE BATTLE Beginning a fitness program is among the very best things we can do for our health. Physical exercise can lower the risk of serious disease. It can improve balance and coordination and… Continue Reading
HOT WEATHER EXERCISE CONSIDERATIONS
BE CAREFUL ! I well know the joy of going outside to play tennis or golf in sunny weather. Even taking a long walk can be exhilarating. In North Carolina, we often have prolonged cold weather, sometimes into April or… Continue Reading
HOW TO AVOID EXERCISE BURNOUT
WHAT IS BURNOUT? If we feel worse after a workout, we may be overtraining and heading toward burnout. Burnout is real. It is a mental and physical state of exhaustion. It may not be easy for a dedicated fitness enthusiast… Continue Reading