Training advice
LET’S GET STARTED Those of us who have worked out for many years before becoming seniors will be able to move seamlessly into our senior fitness exercises. We may need to reduce the amount of resistance or otherwise adapt to… Continue Reading
IT WORKS FOR ME At this point in my workout career, I have come to prefer doing quick exercise routines at home before breakfast. Gym workouts were very productive in the past – and I still recommend them – but… Continue Reading
THIS ISN’T DIFFICULT And it isn’t complicated. But there is significant benefit within these habits, if we adopt them to our lifestyles. This is primarily for those who are not currently into fitness, but who may want to get started,… Continue Reading
I WAS EMBARRASSED This past weekend, I met with my two daughters and their mom for Mother’s Day. My daughters always take lots of pictures on these occasions. We always dress informally and never try to emphasize appearances. It is… Continue Reading
I CAN SPEAK TO THIS ISSUE I am not a young or middle-aged fitness advocate, preparing for life as a senior. I am already there! It’s not a curse, it’s even comfortable at times, especially upon reflection that not everyone… Continue Reading
WHY NOT? In a recent article, I mentioned that supermodel and fitness advocate Heidi Klum was a big fan of trampoline exercising. She even has a trampoline in her back yard, for use by her children and herself. Here is… Continue Reading
THIS IS BASED ON PERSONAL EXPERIENCE…… As is the case with most of my articles, I am drawing from my adventures and misadventures in the world of workouts. I have had a lingering right shoulder rotator cuff issue and have… Continue Reading
WE LEARN BY EXPERIENCE At least I do. A couple of days ago, I woke up with a myriad of aches and pain, some of which arose from my arthritis and some of which may have been from overtraining. As… Continue Reading
THIS WAS BY REQUEST I was recently asked for workout recommendations for those who have very little time to exercise. My immediate thought was to say that we all have the same amount of time and that we can prioritize… Continue Reading
LET ME EXPLAIN No, lounging on a sofa is not the shortest route to a fit and muscular body. This is not some highly questionable method to do something the easy way. It is only my attempt to come up… Continue Reading