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Exercise routines and techniques

Training advice

0

VERSATILE AND EFFECTIVE HOME WORKOUT TOOLS

Posted on August 13, 2025 by Richard
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THE BULLWORKER STEEL BOW When I was much younger, I did heavy bench presses, parallel bar dips and even push-ups for chest development. The results were quick and very apparent. Later, I did Nautilus workouts and used similar machines at… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
4

HOT WEATHER PRECAUTIONS FOR ATHLETES

Posted on July 18, 2025 by Richard
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BE CAREFUL IN JULY In North Carolina, we are generally excited when Spring appears, whether it be in late February or sometime in May. Tennis players and golfers are especially anxious to go outside and enjoy cool, crisp weather as… Continue Reading →

Exercise routines and techniques, Healthy eating / drinking, Personal experience
20

FEMALE WORKOUTS VS. MALE WORKOUTS

Posted on July 10, 2025 by Richard
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IS THERE ANY REAL DIFFERENCE? In my experience, heavy free weight training seemed to be the jurisdiction of males only. Nautilus or similar workouts were done by both wherever I went. Women seemed to favor high reps with lighter weight,… Continue Reading →

Celebrities, Equipment, Exercise routines and techniques
2

MUSCLE RECOVERY

Posted on May 8, 2025 by Richard
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DON’T INVITE INJURY Muscles grow by hypertrophy, as the muscle fibers increase in size. Exercise, especially resistance training, creates microscopic tears in the muscle fibers. This damage brings about the release of anabolic hormones, like testosterone and growth hormone, to… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

FITNESS TOOLS THAT WORK FOR ME

Posted on March 14, 2025 by Richard
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JUST PASSING ON PERSONAL EXPERIENCE By way of introduction, I am a senior male with several decades of sports and workouts in my past. As of now, I do a workout at home every morning before breakfast. This is from… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

PREPARE FOR SPRING SPORTS

Posted on March 3, 2025 by Richard
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SPECIFICALLY TENNIS, GOLF AND BASEBALL March is here and we see signs of Spring weather, though intermingled with the remnants of winter here in North Carolina. Spring has always been my favorite season, though Fall is a close second. I… Continue Reading →

Equipment, Exercise routines and techniques
6

HEALTH BENEFITS OF EXERCISE

Posted on February 27, 2025 by Richard
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FIRST, THE OBVIOUS BENEFITS Many of us work out or play sports to be better able to manage our weight. We can prevent weight gain or keep off excess weight by physical activity. The more intense the activity, the more… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

WORK OUT CAREFULLY

Posted on February 21, 2025 by Richard
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TRY TO AVOID INJURIES Common exercise injuries include the following: Muscle strains – when muscle fibers are torn or overstretched, as in lower back Sprains – injuries to ligaments Tendonitis – inflammation of a tendon, often caused by repetitive motions… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
4

KEGELS FOR MEN

Posted on January 13, 2025 by Richard
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DR. ARNOLD KEGEL Dr. Arnold Henry Kegel (pronounced KAY – gl) lived from 1894 to 1972. He worked and did research in the field of gynecology in the United States. He was one of the first doctors to advance the… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

ALICA SCHMIDT, FITNESS PERSONIFIED

Posted on December 26, 2024 by Richard
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SHE’S AN AMATEUR ATHLETE Alica is a German sprinter and hurdler who has become well known for her stunning appearance and hard training. She was part of the German 4X400 relay team in the 2024 World Athletics Championships and the… Continue Reading →

Celebrities, Exercise routines and techniques, Healthy eating / drinking

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RECENT POSTS

  • BACK TO SCHOOL 2025
  • VERSATILE AND EFFECTIVE HOME WORKOUT TOOLS
  • UNDERSTANDING BODY LANGUAGE
  • HOT WEATHER PRECAUTIONS FOR ATHLETES
  • FEMALE WORKOUTS VS. MALE WORKOUTS

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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