Training advice
IT CAN BE CHALLENGING Colder temperatures, slippery conditions and fewer daylight hours can make it more difficult to stay active in winter months. Growing up, I was always playing basketball during the winter and was even more active than usual.… Continue Reading
A BRIEF INTRODUCTION I am aware of two Anne Hathaways, the wife of William Shakespeare and the current superstar actress. This post will address the physical health habits of today’s Anne Hathaway. She is a beautiful lady who stays in… Continue Reading
BULLWORKERS AREN’T CHEAP Bullworkers are high quality workout tools that give us the option of isotonic or isometric modes of workout reps. We may also choose to do both, with an isometric hold at the beginning or ending of a… Continue Reading
LET’S AGE WITH CARE We are creatures of habit. We do things automatically. Not a lot of thinking may be required. But we must be careful to develop postive, healthy habits. Bad habits are just as automatic. See my prior… Continue Reading
GROWING OLD AND STAYING ACTIVE Many seniors may find that achieving and maintaining physical fitness is more challenging than ever before. The wear and tear of arthritis may make exercise too difficult for some of us, especially if we do… Continue Reading
THERE ARE PROS AND CONS I have had decades of experience in gym workouts and now prefer to work out at home every morning before breakfast. I can relate to the pros and cons of home workouts. Pros: No commute… Continue Reading
LET’S DEFINE MINIMAL The Mayo Clinic recommends that we get at least 30 minutes of moderate exercise per day. If necessary, it is okay to break up this time into segments. The Mayo Clinic also suggests that we need either… Continue Reading
ARE THESE BENEFITS OF INTEREST? Simplicity of use Small size and portability Full body applications Isotonic or isometric modes Protection of your joints as you work out Durability Ease of resistance changes Handbooks, suggestions and feedback as needed Bullworker Fitness… Continue Reading
FIRST, A FEW MORE QUESTIONS Do you want to avoid long, strenuous workouts? How about avoiding crunches or other exercises that may cause pain in your lower back ? Do you also want to avoid expensive exercise equipment purchases? Are… Continue Reading
THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading