Exercise tools
CATEGORY: SPORTS AND OUTDOORS Amazon is noted for having holiday special price deals across their entire range of products. As an Amazon associate, I generally place their product links within my fitness articles. I may earn from purchases made from… Continue Reading
COLD WEATHER CAN PRESENT CHALLENGES Up through college intramural activities, I looked forward to basketball season. It was lengthy and I burned as many calories as I wanted to. But I enjoyed playing and never considered it a calorie burner.… Continue Reading
HOLIDAY AND YEAR END SALES Dick’s Sporting Goods has been my preferred source for athletic equipment for several decades. I have purchased: Tennis racquets, balls and accessories Workout apparel and weights Golf clubs, ball, bags, accessories and several putters Sportswear… Continue Reading
WHY IS THIS IMPORTANT? Exercise recovery is a crucial aspect of any well rounded exercise routine. It involves activities and strategies to help the body repair and adapt after physical exercise. Adequate recovery is essential for preventing injuries, minimizing muscle… Continue Reading
YOU’RE SITTING ON IT! Our largest muscle is not the latissimus dorsi, nor is it the quadriceps. They are second and third largest. Our largest muscle is the gluteus maximus. The main function of this muscle is to extend and… Continue Reading
WE HAVE THE TIME It has always interested me to hear that we may not “have time” to do one thing or another. All of us, of course, have the identical distribution of time each day. How we prioritize our… Continue Reading
THIS IS PERSONAL As an octogenarian, I work out every morning before breakfast – cardio and planks one day, strength building and planks the next. This is only a modification of what I have done for the past 6 plus… Continue Reading
Biggest sale of the year, through 11/27/23, at 11:59 pm I have been a customer of Dick’s Sporting Goods for at least 5 decades. Their huge inventory, excellent service and community participation have made them the largest sporting goods merchant… Continue Reading
BLACK FRIDAY IS HERE Amazon may be the most notable participant in the Black Friday shopping spree. Thanksgiving is two days away, yet the bargains are being posted now. Get started now and avoid the hysteria of rushing from store… Continue Reading
I CAN SPEAK FOR BOTH For over 50 years, I have done my workouts in public facilities – YMCAs, college weight rooms, Nautilus centers, bodybuilding clubs and fitness “spas”. As of now, I do my workouts at home, every morning… Continue Reading