WHY DOES IT MATTER? There is much to consider as we dress for workouts or sports activity. It’s not all about looking good, though that is certainly a consideration. Looking back, when I played tennis, I was not as interested… Continue Reading
UNTIL OCTOBER 8 AND 9 Prime Big Deal Days represent Amazon’s biggest savings event of the year. It has already begun and will continue through October 9. But you must be a Prime Member to participate. Here are a few… Continue Reading
IT ONLY MAKES SENSE We in the United States seem to be divided in our participation in sports or fitness activities. I believe that most of us recognize the value of fitness and its health benefits. But do we generally… Continue Reading
LET’S DEFINE MINIMAL The Mayo Clinic recommends that we get at least 30 minutes of moderate exercise per day. If necessary, it is okay to break up this time into segments. The Mayo Clinic also suggests that we need either… Continue Reading
DO WHAT, YOU MAY ASK? Shohei Ohtani is a baseball player for the Los Angeles Dodgers, formerly of the Los Angeles Angels. He is Japanese. Just yesterday, against the Miami Marlins, Shohei did the following: Came to bat 6 times… Continue Reading
ARE THESE BENEFITS OF INTEREST? Simplicity of use Small size and portability Full body applications Isotonic or isometric modes Protection of your joints as you work out Durability Ease of resistance changes Handbooks, suggestions and feedback as needed Bullworker Fitness… Continue Reading
A FEW PERSONAL RECOLLECTIONS I have played sports or been a fan for as long as I can remember. At this point, as an octogenarian, I am more a fan than a participant. Some of my memories include: Sending a… Continue Reading
THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading
FIRST, A BIT OF HISTORY Labor Day is always observed on the first Monday of September. This will be September 2 this year. It’s a celebration of workers, but it grew out of one of the most dismal chapters of… Continue Reading
THERE ARE MANY BENEFITS Most of us are aware of the physical value of exercise activity. The benefits are unmistakable and include: Improving our skills in sports Giving us more attractive bodies Protecting against many chronic diseases Helping us lose… Continue Reading