MY IMPRESSIONS OF PHIL MICKELSON I have been watching Phil play golf for what must be 30 years. It has been a genuine pleasure. Phil and Tiger Woods have been dominant for most of this time, Phil being generally in… Continue Reading
MY OBSERVATIONS In my workout career of over 60 years, I have often exercised alongside women. This was usually at co-ed public facilities. I have often discussed fitness topics with females and have been able to learn much in this… Continue Reading
PERSONAL ANECDOTE I recently found that I had become somewhat bored with my workout routine. At best, beginning every day with physical exertion had been challenging, but I had always been able to keep a positive mindset. My results had… Continue Reading
WAKE FOREST UNIVERSITY STUDY Wake Forest is my alma mater. Therefore, I pay attention to studies that emerge from this private liberal arts institution. A study by Health and Exercise Science professor Kristen Beavers was published in the November 2017… Continue Reading
GENERAL BENEFITS OF EXERCISE Choosing a lifestyle of fitness – or not – seems to me a far more significant decision than choosing a venue. This article will first speak of the benefits of any exercise program. Then I will… Continue Reading
MY BACKGROUND I am 5’10″tall, weigh 180 and don’t want to go below 175. In the not too distant past (4 years ago), I weighed 225-230. Before then, I weighed 240 and upward, but often didn’t choose to weigh myself.… Continue Reading
DO I QUALIFY TO SPEAK ABOUT THIS? Yes, I am nearing my octogenarian years, after a lifetime of competitive sports and workouts. Adaptation for me has been a constant in recent years. Up to about a week ago, I was… Continue Reading
PRIOR PERCEPTIONS For several years, if not decades, I had been fascinated by the health benefits of apple cider vinegar. I was persuaded that ACV could: Control weight and lessen appetite Lower blood sugar levels Improve our immune systems Give… Continue Reading
PLANNING CAREFULLY As a senior fitness advocate, let me state the obvious. Our workout capabilities and needs change as we age. For example, here is my situation: I am limited by very little cartilage left in my knees and an… Continue Reading
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