TAKE A LOOK Fit Small Business tells us this: 270.1 million consumers in the United States now shop Online That’s 80% of the population Ecommerce sales are projected to grow by 10.5% this year. 59% of customers (globally) prefer to… Continue Reading
IT CAN BE CHALLENGING Colder temperatures, slippery conditions and fewer daylight hours can make it more difficult to stay active in winter months. Growing up, I was always playing basketball during the winter and was even more active than usual.… Continue Reading
A BRIEF INTRODUCTION I am aware of two Anne Hathaways, the wife of William Shakespeare and the current superstar actress. This post will address the physical health habits of today’s Anne Hathaway. She is a beautiful lady who stays in… Continue Reading
BULLWORKERS AREN’T CHEAP Bullworkers are high quality workout tools that give us the option of isotonic or isometric modes of workout reps. We may also choose to do both, with an isometric hold at the beginning or ending of a… Continue Reading
A BRIEF BIT OF HISTORY I generally write fitness articles and include links to relevant equipment from companies such as Amazon. At times, Amazon runs incentives to celebrate holidays or to promote special buying opportunities. Black Friday is one of… Continue Reading
ESPECIALLY DURING HOLIDAY SEASON I have been a customer of Dick’s Sporting Goods for decades. My interest was initially for tennis equipment – racquets, shoes, balls and accesssories. Later, I played golf and went to Dick’s for complete sets, bags,… Continue Reading
LET’S AGE WITH CARE We are creatures of habit. We do things automatically. Not a lot of thinking may be required. But we must be careful to develop postive, healthy habits. Bad habits are just as automatic. See my prior… Continue Reading
THE WEATHER IS REFRESHING! We can go outside and enjoy crisp, beautiful weather. Leaves are more colorful and there is no sweltering heat. Of course, I speak only for North Carolina, where we have 4 separate seasons. As a tennis… Continue Reading
GROWING OLD AND STAYING ACTIVE Many seniors may find that achieving and maintaining physical fitness is more challenging than ever before. The wear and tear of arthritis may make exercise too difficult for some of us, especially if we do… Continue Reading
THERE ARE PROS AND CONS I have had decades of experience in gym workouts and now prefer to work out at home every morning before breakfast. I can relate to the pros and cons of home workouts. Pros: No commute… Continue Reading