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Month: April 2022

2

HOME WORKOUT ACCESSORIES FROM AMAZON

Posted on April 22, 2022 by Richard
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ACCESSORIES? Yes, barbells, dumbbells and treadmills are well known workout implements. The goal of this post is to point out other items that may present different challenges or may increase the enjoyment of our workouts. I am conflating enjoyment with… Continue Reading →

Equipment, Reviews
2

WHAT BODY TYPE ARE YOU?

Posted on April 16, 2022 by Richard
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HERE ARE THE SOMATOTYPES Somatotypes are simply body structures. American psychologist William Sheldon classified the human body into these three categories: Ectomorph – long, thin muscles and bones. Low body fat percentage. Generally seen as tall and thin. Mesomorph –… Continue Reading →

Motivation, Personal experience
2

WORKOUT ADJUSTMENTS FOR SENIORS

Posted on April 7, 2022 by Richard
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I CAN SPEAK TO THIS ISSUE I am not a young or middle-aged fitness advocate, preparing for life as a senior. I am already there! It’s not a curse, it’s even comfortable at times, especially upon reflection that not everyone… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience

RECENT POSTS

  • BULLWORKER FITNESS
  • WORKING THE EXTERNAL OBLIQUE MUSCLES
  • THE BEST WORKOUT STRATEGY: BE CONSISTENT
  • HOME WORKOUT ACCESSORIES FROM AMAZON
  • WHAT BODY TYPE ARE YOU?

RECENT COMMENTS

  • Richard on BULLWORKER FITNESS
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  • Richard on WORKING THE EXTERNAL OBLIQUE MUSCLES
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  • Richard on THE BEST WORKOUT STRATEGY: BE CONSISTENT

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  • Reviews (12)
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