BY WAY OF EXPLANATION…. My workout experience includes several decades of gym training – college weight rooms, YMCAs, bodybuilding gyms, Nautilus clubs and my garage gym with barbells, a bench and squat rack. My goals were to develop a balanced… Continue Reading
A LITTLE BACKGROUND I am personally not an expert on nutritional supplements and hope that some comments on the subject might be generated from those who are. My preference is to start the day with a blended fruit drink, containing… Continue Reading
DID I UNDERESTIMATE LEG ELEVATION? I have had an inversion table for a couple of decades and have become quite aware of the healing benefits of suspending myself upside down. I loved zero gravity! But I was not really aware… Continue Reading