WHY IS THIS IMPORTANT? I believe that George Bernard Shaw said it best, “We don’t stop playing because we grow old. We grow old because we stop playing”. My personal workouts have not changed appreciably in about 20 years, though… Continue Reading
WE MAKE THAT CHOICE I have never met anyone who would deny the health benefits of a fit and energetic body. Yet, it seems that standards of fitness and healthy eating may be of minor importance to many of us.… Continue Reading
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MY PERSPECTIVE I have been working out in one form or another for more than 60 years. My venues have included: Barbells, a bench and squat racks in my garage at age 18 YMCA workouts Nautilus workouts Bodybuilding clubs College… Continue Reading
“JENNY FROM THE BLOCK” Needs no introduction – or very little. I was first aware of her in 1997, as she portrayed the short life of Mexican-American singer Selena. Jennifer later attained superstardom as a singer, dancer, fashion designer, actress,… Continue Reading