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Month: July 2021

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SENIOR WORKOUT CONSIDERATIONS

Posted on July 31, 2021 by Richard
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WHY IS THIS IMPORTANT? I believe that George Bernard Shaw said it best, “We don’t stop playing because we grow old. We grow old because we stop playing”. My personal workouts have not changed appreciably in about 20 years, though… Continue Reading →

Exercise routines and techniques
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TO BE OR NOT TO BE – FIT AND HEALTHY

Posted on July 24, 2021 by Richard
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WE MAKE THAT CHOICE I have never met anyone who would deny the health benefits of a fit and energetic body. Yet, it seems that standards of fitness and healthy eating may be of minor importance to many of us.… Continue Reading →

Motivation
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EQUIPPING YOUR HOME WORKOUT SPACE

Posted on July 16, 2021 by Richard
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MY PERSPECTIVE I have been working out in one form or another for more than 60 years. My venues have included: Barbells, a bench and squat racks in my garage at age 18 YMCA workouts Nautilus workouts Bodybuilding clubs College… Continue Reading →

Personal experience
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JENNIFER LOPEZ ON NUTRITION AND FITNESS

Posted on July 9, 2021 by Richard
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“JENNY FROM THE BLOCK” Needs no introduction – or very little. I was first aware of her in 1997, as she portrayed the short life of Mexican-American singer Selena. Jennifer later attained superstardom as a singer, dancer, fashion designer, actress,… Continue Reading →

Celebrities

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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