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Day: June 7, 2021

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HELEN MIRREN’S WORKOUT

Posted on June 7, 2021 by Richard
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AN INTRODUCTION Dame Helen Mirren is an honored British actress who became an American citizen in 2017. She will be 76 years of age next month. She was invited to join the Royal Shakespeare Company in her younger years and… Continue Reading →

Celebrities
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I’M GOING NUTS!

Posted on June 7, 2021 by Richard
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NO MENTAL DERANGEMENT HERE…. I only wanted a provocative headline. This will be a short post and I like to point out healthy anecdotes that I sometimes stumble onto. A couple of days ago, I found myself overeating as I… Continue Reading →

Healthy eating / drinking, Personal experience

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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