PRIOR PERCEPTIONS For several years, if not decades, I had been fascinated by the health benefits of apple cider vinegar. I was persuaded that ACV could: Control weight and lessen appetite Lower blood sugar levels Improve our immune systems Give… Continue Reading
PLANNING CAREFULLY As a senior fitness advocate, let me state the obvious. Our workout capabilities and needs change as we age. For example, here is my situation: I am limited by very little cartilage left in my knees and an… Continue Reading
Goli Apple Cider Benefits: Supports healthy digestion Supports a healthy immune system Helps support healthy weight management Helps improve energy Helps reduce appetite Supports heart health Learn more. Shop with confidence!
MY QUEST As a senior workout fanatic, I am confronted with physical stumbling blocks more often than not, or so it seems. Here are some of my current issues: Damaged knees Arthritic back Rotator cuff impairment This places limitations on… Continue Reading