BEING ACCOUNTABLE It seems to me that any program of self-improvement can be improved by tracking our activity. Weight training and treadmill walking are not “fun” and the need to stay motivated is apparent. Wouldn’t we rather be relaxing somewhere?… Continue Reading
A BRIEF REVIEW In prior posts, I have cited the value of resistance training in addition to cardio – for fat loss, as opposed to weight loss only. Taking a long walk is great, especially if you walk briskly or… Continue Reading
PERSONAL REFLECTIONS As a senior who regularly works out, I should know about health benefits of exercise for seniors. My favorite quote is by Irish playwright George Bernard Shaw: “We don’t stop playing because we grow old. We grow old… Continue Reading
AM I FALLING APART? Yesterday I published an article on sleep issues, relative to our physical health. This was based on my personal experience with sleep deprivation and my research on the topic. Since over 100 million Americans also deal… Continue Reading
AM I DEPARTING FROM MY NICHE TOPICS? Perhaps somewhat, but let me state my case for why I consider this very relevant. This is very personal. For the last several weeks, I have had very little energy for my daily… Continue Reading