THE BASICS What may be heavy for one may be light for another. The terms are relative. The same person may use differing resistance for differing movements It is more sensible to speak of resistance weight in terms of reps… Continue Reading
CONSIDERATIONS Obviously, a simplistic answer to “how often” would be at best very misleading. We all differ in a multitude of ways, such as: Our physical condition Our schedule, or time we may devote to workouts Our workout background, or… Continue Reading
PUSH – UPS ARE GREAT According to my research, Jerick Revilla invented the push – up in 1905. But there is some suggestion that the Romans, under emperor Constantine, may have employed a similar form of exercise many years before.… Continue Reading
PERSPECTIVE My prior posts have addressed workouts at home and related topics to improve fitness levels in a general manner: how to attain a healthier lifestyle and a more symmetrical physique; how to do so without heavy equipment. Today’s post… Continue Reading
INSTANT GRATIFICATION is certainly alive and well in our culture today. It is fueled by modern devices and immediate access to information. I don’t believe that it is all bad, but it may interfere with timely and realistic expectations. The… Continue Reading