BEST PUSH – UP ROUTINES
ROUTINES? Aren’t push – ups those things that we do 10 – 20 of before we start our day? Or move on to the rest of our workout? Or go take a shower? The SEAL push – up challenge sounds… Continue Reading
Month: June 2019
EXERCISE MYTHS AND FACTS
PERSONAL EXPERIENCE This topic takes me on a wistful and sometimes regretful journey to memories of past years. How did I make it through? Cigarette smoking would improve my digestion. I should only sip water and take salt pills during… Continue Reading
HOME EXERCISE ROUTINE – NO EQUIPMENT
TARGET AUDIENCE This routine is for those who may have little time allocated to their workout, but who see the importance of continued exercise at home. It would also fit the needs of those who have not purchased home exercise… Continue Reading
BULLWORKER HOME WORKOUTS
WHAT IS BULLWORKER? Bullworker is a product and fitness company that specializes in home workout / fitness products. The first Bullworker models were designed by German inventor Gert F. Kolbel in the early 1960s. The initial and ongoing concept is… Continue Reading
BEST HOME WORKOUT PROGRAMS – AN OPINION OR TWO
First and foremost, the best home workout program is the one that you actually do on a consistent basis. It would not be a good idea to overload yourself with a perceived obligation to go through a process that you… Continue Reading
MOTIVATION
There are many reasons to begin and continue a workout program at home (or anywhere). You gain health benefits, you feel better and you look better. You attain measurable goals – weight loss or gain, strength gains, changes in body… Continue Reading
HEAT ISSUES
I saw my excellent Sports Medicine doctor this morning, Dr. Thomas Thekkekandam. He agreed that I could use his television interviews on my blog. I found one that addressed heat. This may relate more specifically to outdoor activity, but it… Continue Reading
3 GYM STORIES
Don’t get me wrong. I loved to work out at gyms (or clubs or spas). There were plenty of exercise devices from which to choose. There was the opportunity for social interaction and the energy thereby derived . There was… Continue Reading
MILO OF CROTON
Milo lived in southern Italy over 2000 years ago. As a boy and then a man, he was an Olympic wrestling champion 6 times in ancient Greece. He also won at the Pythian Games 7 times, at the Isthmian Games… Continue Reading
RESISTANCE TUBES
First of all, there may be a bit of an issue in the naming of tubes and similar products. Resistance bands are flat and elastic. They are used for therapy and very light strength development. My sports medicine doctor gave… Continue Reading