IT’S A HABIT! I have often thought about motivation and habits. Motivation will get us started toward a goal, but habits will consistently keep us going when motivation fluctuates. To me, habit formation is much more important, since habits give… Continue Reading
IT’S THE WORKOUT, NOT THE LOCALE Over the years, I have worked out at a garage gym, a college weight room, YMCAs, Nautilus gyms, bodybuilding clubs and in my living room or den. When I exercised at public places, I… Continue Reading
AN INTRODUCTION Carlos Alcaraz is a 20 year old Spanish tennis pro. He is currently ranked #2 in the world and was previously #1. He will be back! Carlos has already won over $27 million in prize money. This will… Continue Reading
IT’S NOT A STRAIGHT LINE PROCESS A couple of days ago, I weighed 177.4. The next day, I weighed 178.8. I had not eaten many more calories, though a bit more. My daily exercise had been very similar, actually more.… Continue Reading
CHECK OUT THE DISCOUNTS! It’s fun to buy from Amazon! As a customer, I am able to find whatever I need and get it delivered in 2 days. It’s even more fun when they hold special sales throughout their inventory.… Continue Reading
A SMALL MEDICINE BALL I wanted to emphasize core workouts, yet I didn’t want to do crunches or sit-ups on the floor. The lower back strain had become a problem. A small medicine ball – from 4 to10 pounds –… Continue Reading
WHAT IS AN AFFILIATE MARKETER? Affiliate marketing is a relationship wherein people (like me) promote the products of companies Online. We earn a commission for every sale that we generate. There is no salary, so it is entirely performance based.… Continue Reading
BURN CALORIES IN LESS TIME HIIT stands for High Intensity Interval Training. These are shorter workouts, beginning at 15 minutes in most cases. Periods of high energy are alternated with brief recovery periods. We can burn larger amounts of calories… Continue Reading
HERE ARE THREE ALTERNATIVES First of all, free weights worked for me better than anything! At age 18, I started with barbells only – heavy bench presses, bent over rows, military presses and heavy curls. This was my period of… Continue Reading
THIS MAY BE A TREND Several of my recent postings have centered around doing fitness exercise when we are injured in some manner, not at our best or simply aging. I wrote about habit formation, which will guide us when… Continue Reading