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2

WOULD YOU LIKE TO TRIM YOUR WAISTLINE?

Posted on September 15, 2024 by admin
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FIRST, A FEW MORE QUESTIONS Do you want to avoid long, strenuous workouts? How about avoiding crunches or other exercises that may cause pain in your lower back ? Do you also want to avoid expensive exercise equipment purchases? Are… Continue Reading →

Equipment, Exercise routines and techniques, Motivation, Personal experience
2

SPORTS FANS MATTER

Posted on September 6, 2024 by Richard
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A FEW PERSONAL RECOLLECTIONS I have played sports or been a fan for as long as I can remember. At this point, as an octogenarian, I am more a fan than a participant. Some of my memories include: Sending a… Continue Reading →

Personal experience, Promotions
4

PROTECT YOUR JOINTS WHEN WORKING OUT

Posted on September 1, 2024 by Richard
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THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
0

SHOP AMAZON FOR LABOR DAY SPECIALS

Posted on August 27, 2024 by Richard
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FIRST, A BIT OF HISTORY Labor Day is always observed on the first Monday of September. This will be September 2 this year. It’s a celebration of workers, but it grew out of one of the most dismal chapters of… Continue Reading →

Equipment, Promotions
2

IMPROVNG MENTAL HEALTH THROUGH EXERCISE

Posted on August 18, 2024 by Richard
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THERE ARE MANY BENEFITS Most of us are aware of the physical value of exercise activity. The benefits are unmistakable and include: Improving our skills in sports Giving us more attractive bodies Protecting against many chronic diseases Helping us lose… Continue Reading →

Exercise routines and techniques, Motivation
0

NELLY KORDA FITNESS TRAINING

Posted on August 14, 2024 by Richard
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FAMILY VALUES Nelly Korda is currently the #1 ranked golfer on the LPGA tour. She is an American citizen with Czechoslovakian lineage. She has won her first five tournament starts in 2024. Only Annika Sorenstam and Nancy Lopez had done… Continue Reading →

Celebrities, Healthy eating / drinking
0

SCOTTIE SCHEFFLER TRAINING AND CALORIE CONTROL

Posted on August 12, 2024 by Richard
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HIS SUCCESS IS EXTRAORDINARY Scott Alexander Scheffler was born June 21, 1996. He played for the University of Texas golf team from 2014 to 2018, a team that won the Walker Cup in 2017. In 2020, he was the PGA… Continue Reading →

Celebrities, Equipment, Exercise routines and techniques
0

LET’S BE NUTTY!

Posted on August 10, 2024 by Richard
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WHY NOT? I just finished an article on the benefits of eating fruit – LET’S BE FRUITY. Personally, I eat lots of fruits and nuts, though I try to be careful with the salt content of nuts. Nuts are tasty… Continue Reading →

Healthy eating / drinking
0

LET’S BE FRUITY!

Posted on August 8, 2024 by Richard
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LET ME EXPLAIN The English language is replete with slang words, some of which may be disparaging. “Fruity” was used in past times to indicate someone who was gullible, someone who was “wacko” and very often to insult a male… Continue Reading →

Healthy eating / drinking
0

LET’S STAY HYDRATED

Posted on August 5, 2024 by Richard
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IT’S ESSENTIAL FOR OUR SURVIVAL This post will address a very simple health issue – drinking water. Hydration may be far more important than many of us recognize. I am convinced that habits control our behavior – also that habits… Continue Reading →

Healthy eating / drinking, Personal experience

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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