MAKE IT A LIFESTYLE A fitness lifestyle is much more than overhauling our bodies when we have an upcoming beach trip. Any exercise is better than none, but why not make fitness a habit? Why not eat sensibly even when… Continue Reading
THEY ARE ESSENTIAL Productive workouts embody several considerations other than progressive overload of our muscles and consistency, as important as they are. Rest and hydration are crucial factors in our workouts as well. This post will describe these fundamental aspects… Continue Reading
LIVE LONGER, BE HAPPIER! Engaging in regular exercise and maintaining healthy nutrition can contribute significantly to extending life expectancy. The National Library of Medicine tells us that physically active people may have an increased lifespan of up to 6.9 years.… Continue Reading
ALL FORMS ARE IMPORTANT My personal preference is to emphasize cardio one day and resistance exercise the next. I do some form of cardio every day and also abdominal work every day. I never do strength building (or resistance exercise)… Continue Reading
BEST DELIVERY SERVICES Here is a lengthy list of the best food and wine delivery services, with lots of incentives. My categories will include: Healthy foods in general Beef Seafood Wine Take a look at the categories that interest you.… Continue Reading
IT WORKS FOR ME I have been trying to add a few more core exercises to my morning routines. My practice is to do core exercises every day, along with cardio on my treadmill and strength exercises every other day.… Continue Reading
THE ULTIMATE SOURCE FOR ATHLETIC EQUIPMENT I have been a customer of Dick’s Sporting Goods since the 1970s and am now an associate. Their inventory of goods and service are unsurpassed. Also, DSG is known for their generous donations within… Continue Reading
WHAT ARE THE ADVANTAGES? I believe that fitness should be simple and practical. My experience includes several decades of workouts in public gyms and recently a couple of decades of working out before breakfast at home. My opinion is that… Continue Reading
WHY? They are usually ineffective. Not the resolutions per se, but the practice of setting them to begin at a future date. Today is December 28. Start them today. Why wait until the day after New Year’s eve? Improving one’s… Continue Reading
THEY ARE VALUABLE FOR SEVERAL REASONS My personal interest is in finding an abdominal exercise that doesn’t involve my lower back. Crunches or sit-ups can be a problem for me, since I have back and hip arthritis. Standing ab workouts… Continue Reading