Healthy food and drink choices
AM I DEPARTING FROM MY NICHE ? Perhaps so, but overall health is the “umbrella” topic of general interest for most people who work out. Whether we exercise to prevent diabetes or to look better in a swimsuit, our eating… Continue Reading
A BRIEF REVIEW In prior posts, I have cited the value of resistance training in addition to cardio – for fat loss, as opposed to weight loss only. Taking a long walk is great, especially if you walk briskly or… Continue Reading
SAD BUT TRUE I have known a few people who lost huge amounts of weight, but looked less healthy than before. Their visible skin seemed to sag and they appeared to lack vitality. They deserved enormous credit for their accomplishment.… Continue Reading