Exercise tools
MY FAVORITE STORE I have been a customer of Dick’s Sporting Goods for several decades, through my periods of basketball, tennis, golf and workouts. These periods usually intersected with each other. I enjoyed going to the stores and looking around… Continue Reading
IT WORKS FOR ME! Looking back on six decades of workouts, I can conclude that the most effective aspect of my training has been my detailed tracking of what I have done. This has been more important to me than… Continue Reading
MAKE IT A LIFESTYLE A fitness lifestyle is much more than overhauling our bodies when we have an upcoming beach trip. Any exercise is better than none, but why not make fitness a habit? Why not eat sensibly even when… Continue Reading
LIVE LONGER, BE HAPPIER! Engaging in regular exercise and maintaining healthy nutrition can contribute significantly to extending life expectancy. The National Library of Medicine tells us that physically active people may have an increased lifespan of up to 6.9 years.… Continue Reading
ALL FORMS ARE IMPORTANT My personal preference is to emphasize cardio one day and resistance exercise the next. I do some form of cardio every day and also abdominal work every day. I never do strength building (or resistance exercise)… Continue Reading
IT WORKS FOR ME I have been trying to add a few more core exercises to my morning routines. My practice is to do core exercises every day, along with cardio on my treadmill and strength exercises every other day.… Continue Reading
THE ULTIMATE SOURCE FOR ATHLETIC EQUIPMENT I have been a customer of Dick’s Sporting Goods since the 1970s and am now an associate. Their inventory of goods and service are unsurpassed. Also, DSG is known for their generous donations within… Continue Reading
WHAT ARE THE ADVANTAGES? I believe that fitness should be simple and practical. My experience includes several decades of workouts in public gyms and recently a couple of decades of working out before breakfast at home. My opinion is that… Continue Reading
THEY ARE VALUABLE FOR SEVERAL REASONS My personal interest is in finding an abdominal exercise that doesn’t involve my lower back. Crunches or sit-ups can be a problem for me, since I have back and hip arthritis. Standing ab workouts… Continue Reading
THERE IS A DEFINITE RELATIONSHIP Our body image is how we perceive and feel about our physical structure – our size, weight, shape and general appearance. Negative body images may develop from peer groups, our families and other social pressures.… Continue Reading