MILO OF CROTON
Milo lived in southern Italy over 2000 years ago. As a boy and then a man, he was an Olympic wrestling champion 6 times in ancient Greece. He also won at the Pythian Games 7 times, at the Isthmian Games… Continue Reading
Author: Richard
RESISTANCE TUBES
First of all, there may be a bit of an issue in the naming of tubes and similar products. Resistance bands are flat and elastic. They are used for therapy and very light strength development. My sports medicine doctor gave… Continue Reading
DUMBBELLS, GLOSSARY
DUMBBELLS FOR BEGINNERS It is quite easy to find dumbbells. Get them at WalMart, most sporting goods stores (such as Dick’s Sporting Goods), online from Amazon and other sources. Dumbbells are for targeting specific muscles or muscle groups, as opposed… Continue Reading
BEGINNERS
FOR BEGINNERS Starting something new can be both challenging and exciting. And confusing, since there are so many workout programs to be considered. So many bits of advice, often in conflict with each other. Let’s keep it simple. First, please… Continue Reading
THREE LEGGED STOOL
I believe that any fitness or healthy weight loss program must have 3 component parts. These are: Aerobic exercise, or cardio. Examples are running, walking, bicycling, swimming, stationary bicycle or treadmill work – anything that promotes faster breathing and thereby… Continue Reading
INTRODUCTION
HOME WORKOUTS VS. GYM WORKOUTS They are both great! So is a combination of both. So is a pleasant walk around one’s neighborhood. I have worked out in weight rooms, YMCA’s, Nautilus sites and garages filled with barbells and dumbbells.… Continue Reading