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Month: May 2025

2

SUMMER FITNESS CONSIDERATIONS

Posted on May 26, 2025 by Richard
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STAY HEALTHY! I clearly remember the excitement of Spring weather in March or April. It was time to play tennis as much as possible. Indoor tennis may not have been much of a factor during the winter. It was difficult… Continue Reading →

Equipment, Healthy eating / drinking, Personal experience
0

CELEBRATE MEMORIAL DAY ON MAY 26

Posted on May 17, 2025 by Richard
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THE HISTORY AND A FEW FACTS Memorial Day is a federal holiday in the United States, held on the last Monday in May. It is the nation’s foremost day to honor its deceased service men and women. It was first… Continue Reading →

Equipment, Promotions
2

MUSCLE RECOVERY

Posted on May 8, 2025 by Richard
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DON’T INVITE INJURY Muscles grow by hypertrophy, as the muscle fibers increase in size. Exercise, especially resistance training, creates microscopic tears in the muscle fibers. This damage brings about the release of anabolic hormones, like testosterone and growth hormone, to… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience

RECENT POSTS

  • SUMMER FITNESS CONSIDERATIONS
  • CELEBRATE MEMORIAL DAY ON MAY 26
  • MUSCLE RECOVERY
  • THE POWER OF MOMENTUM
  • MOTHER’S DAY IS MAY 11

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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