STAY HEALTHY! I clearly remember the excitement of Spring weather in March or April. It was time to play tennis as much as possible. Indoor tennis may not have been much of a factor during the winter. It was difficult… Continue Reading
THE HISTORY AND A FEW FACTS Memorial Day is a federal holiday in the United States, held on the last Monday in May. It is the nation’s foremost day to honor its deceased service men and women. It was first… Continue Reading
DON’T INVITE INJURY Muscles grow by hypertrophy, as the muscle fibers increase in size. Exercise, especially resistance training, creates microscopic tears in the muscle fibers. This damage brings about the release of anabolic hormones, like testosterone and growth hormone, to… Continue Reading