WHO CARES ABOUT THIS ? I don’t especially care about workout apparel, since I usually work out at home. When I played competitive tennis, I was not too attentive about my clothing either. But these posts are for others who… Continue Reading
It is SO pleasant to market products and services to the whole world as I sit at my computer and write blogs. It certainly beats pounding the streets to find buyers. It also doesn’t hurt that I have 4 billion… Continue Reading
HOW OLD IS TOO OLD? Obviously, it depends upon what we aspire to do. It seems that great athletes usually retire before they reach their mid to latter 30s. But there are exceptions. Here are a few who retired very… Continue Reading
WHAT IS CIRCUIT TRAINING? Circuit training is a workout process wherein there are several different stations to complete, one after another. This is different from doing multiple sets for the same body part to exhaust that muscle or muscle group.… Continue Reading
WHAT IS HIIT? It is not for everyone. HIIT is a cardiovascular training strategy that alternates intense bursts of exercise with relatively moderate forms until exhaustion is reached. An example may be sprinting for 5 minutes, followed by jogging or… Continue Reading
WHY WOULD ANYONE WANT TO WORK OUT QUICKLY? It occurs to me that there could be many reasons, none of which would indicate a lack of appreciation for the value of physical exercise. For example, I am dealing with a… Continue Reading