Imparting what I have learned
IT’S NOT A STRAIGHT LINE PROCESS A couple of days ago, I weighed 177.4. The next day, I weighed 178.8. I had not eaten many more calories, though a bit more. My daily exercise had been very similar, actually more.… Continue Reading
A SMALL MEDICINE BALL I wanted to emphasize core workouts, yet I didn’t want to do crunches or sit-ups on the floor. The lower back strain had become a problem. A small medicine ball – from 4 to10 pounds –… Continue Reading
HERE ARE THREE ALTERNATIVES First of all, free weights worked for me better than anything! At age 18, I started with barbells only – heavy bench presses, bent over rows, military presses and heavy curls. This was my period of… Continue Reading
THIS MAY BE A TREND Several of my recent postings have centered around doing fitness exercise when we are injured in some manner, not at our best or simply aging. I wrote about habit formation, which will guide us when… Continue Reading
THIS IS THE CORE In my senior years, I tend to emphasize the core area in my daily workouts. I don’t do sit-ups or floor crunches any more, since my lower back is somewhat arthritic. But I do a 15-20… Continue Reading
BIRDS ARE CHIRPING Spring is on the way, though in North Carolina we never know for sure. Sometimes Spring arrives in February; sometimes it snows in April. In my younger days, I found myself moving from one sport to another… Continue Reading
LET’S BE PERSISTENT, BUT CAREFUL An injury or weakness, whether new or ongoing, need not be the reason we stop working out for fitness. Obviously, we should be careful in our workout choices, but there are workarounds. Here are some… Continue Reading
THEY WORK FOR ME I have used Bullworker fitness tools for the last 5 years, generally 3 times per week. I am able to do challenging reps and then finish with a lengthy isometric hold. Bullworkers are designed for isometrics… Continue Reading
IT WORKS FOR ME! Looking back on six decades of workouts, I can conclude that the most effective aspect of my training has been my detailed tracking of what I have done. This has been more important to me than… Continue Reading
MAKE IT A LIFESTYLE A fitness lifestyle is much more than overhauling our bodies when we have an upcoming beach trip. Any exercise is better than none, but why not make fitness a habit? Why not eat sensibly even when… Continue Reading