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Personal experience

Imparting what I have learned

2

CARDIO THROUGH THE YEARS

Posted on July 6, 2024 by Richard
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GETTING PERSONAL The American Heart Association tells us that we need at least 150 minutes (2.5 hours) of heart-pumping activity per week. They also say that only about 20% of adults and teenagers actually are doing this. This post will… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOW TO CREATE A WORKOUT PLAN AT HOME

Posted on July 1, 2024 by Richard
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CHOOSING TO DO SO IS HALF THE BATTLE Beginning a fitness program is among the very best things we can do for our health. Physical exercise can lower the risk of serious disease. It can improve balance and coordination and… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

HOT WEATHER EXERCISE CONSIDERATIONS

Posted on June 20, 2024 by Richard
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BE CAREFUL ! I well know the joy of going outside to play tennis or golf in sunny weather. Even taking a long walk can be exhilarating. In North Carolina, we often have prolonged cold weather, sometimes into April or… Continue Reading →

Equipment, Personal experience
2

HOW TO AVOID EXERCISE BURNOUT

Posted on June 16, 2024 by Richard
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WHAT IS BURNOUT? If we feel worse after a workout, we may be overtraining and heading toward burnout. Burnout is real. It is a mental and physical state of exhaustion. It may not be easy for a dedicated fitness enthusiast… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

WORKOUTS FOR OCTOGENARIANS

Posted on June 4, 2024 by Richard
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PERSONAL ANECDOTES AND GENERAL INFORMATION Not too long ago, I received an urgent message from my bank. I had ordered some fitness equipment and my bank thought the order might be fraudulent. I was 82 and apparently deemed too old… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

BENEFITS OF TRACKING OUR EXERCISE

Posted on May 23, 2024 by Richard
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IT ONLY MAKES SENSE It’s unlikely that we would spend money without checking our bank account balances. Nor would we make guesses about our weight or blood pressure. We have scales and blood pressure monitors. Most of us wouldn’t make… Continue Reading →

Motivation, Personal experience
2

BULLWORKER FITNESS EQUIPMENT

Posted on May 18, 2024 by Richard
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A BRIEF BIT OF HISTORY Bullworker is a product and fitness company, initially specializing in isometric exercise. Isometrics involve a muscle contraction in which the length of the muscle remains static under tension. In isotonic movements, the muscle length changes… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

BUDGET-FRIENDLY HOME WORKOUT EQUIPMENT

Posted on May 5, 2024 by Richard
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FITNESS NEED NOT BE EXPENSIVE Fitness is a lifestyle choice that has little to do with making purchases and is generally based on our willingness to commit to a habit of exercise. We can choose to be fit or not… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
2

LAWS OF MOTION APPLIED TO WEIGHT TRAINIING

Posted on May 2, 2024 by Richard
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GETTING SCIENTIFIC Most of us are familiar with the picture of Sir Isaac Newton sitting beneath an apple tree with an apple falling on his head. He was a 17th century scientist, mathematician, physicist, astronomer and theologian. He is considered… Continue Reading →

Equipment, Exercise routines and techniques, Personal experience
4

EXERCISE MYTHS AND FACTS

Posted on April 26, 2024 by Richard
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BE CAREFUL. EVERYONE HAS AN OPINION In my teens, I became interested in all forms of exercise, including weight lifting. This was in the 1950s, so helpful information was limited. I can remember several “opinions” that seem laughable today. Here… Continue Reading →

Exercise routines and techniques, Personal experience

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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