Imparting what I have learned
MY RECENT EXPERIENCE It is always a good idea to change a workout routine after a couple of months or so. Physical, mental and emotional burnout are lurking constantly. We need to “refresh” more often than we may think. For… Continue Reading
PERSONAL EXPERIENCE This topic takes me on a wistful and sometimes regretful journey to memories of past years. How did I make it through? Cigarette smoking would improve my digestion. I should only sip water and take salt pills during… Continue Reading
I saw my excellent Sports Medicine doctor this morning, Dr. Thomas Thekkekandam. He agreed that I could use his television interviews on my blog. I found one that addressed heat. This may relate more specifically to outdoor activity, but it… Continue Reading
Don’t get me wrong. I loved to work out at gyms (or clubs or spas). There were plenty of exercise devices from which to choose. There was the opportunity for social interaction and the energy thereby derived . There was… Continue Reading
I believe that any fitness or healthy weight loss program must have 3 component parts. These are: Aerobic exercise, or cardio. Examples are running, walking, bicycling, swimming, stationary bicycle or treadmill work – anything that promotes faster breathing and thereby… Continue Reading
HOME WORKOUTS VS. GYM WORKOUTS They are both great! So is a combination of both. So is a pleasant walk around one’s neighborhood. I have worked out in weight rooms, YMCA’s, Nautilus sites and garages filled with barbells and dumbbells.… Continue Reading