Imparting what I have learned
I saw my excellent Sports Medicine doctor this morning, Dr. Thomas Thekkekandam. He agreed that I could use his television interviews on my blog. I found one that addressed heat. This may relate more specifically to outdoor activity, but it… Continue Reading
Don’t get me wrong. I loved to work out at gyms (or clubs or spas). There were plenty of exercise devices from which to choose. There was the opportunity for social interaction and the energy thereby derived . There was… Continue Reading
I believe that any fitness or healthy weight loss program must have 3 component parts. These are: Aerobic exercise, or cardio. Examples are running, walking, bicycling, swimming, stationary bicycle or treadmill work – anything that promotes faster breathing and thereby… Continue Reading
HOME WORKOUTS VS. GYM WORKOUTS They are both great! So is a combination of both. So is a pleasant walk around one’s neighborhood. I have worked out in weight rooms, YMCA’s, Nautilus sites and garages filled with barbells and dumbbells.… Continue Reading