Healthy food and drink choices
IT’S NOT A STRAIGHT LINE PROCESS A couple of days ago, I weighed 177.4. The next day, I weighed 178.8. I had not eaten many more calories, though a bit more. My daily exercise had been very similar, actually more.… Continue Reading
THEY ARE ESSENTIAL Productive workouts embody several considerations other than progressive overload of our muscles and consistency, as important as they are. Rest and hydration are crucial factors in our workouts as well. This post will describe these fundamental aspects… Continue Reading
LIVE LONGER, BE HAPPIER! Engaging in regular exercise and maintaining healthy nutrition can contribute significantly to extending life expectancy. The National Library of Medicine tells us that physically active people may have an increased lifespan of up to 6.9 years.… Continue Reading
BEST DELIVERY SERVICES Here is a lengthy list of the best food and wine delivery services, with lots of incentives. My categories will include: Healthy foods in general Beef Seafood Wine Take a look at the categories that interest you.… Continue Reading
A QUICK CLARIFICATION This post does not intend to explain how to overeat during the holiday season…lol. Most of us know how to do that! My goal is to suggest ways to survive heavy eating this time of year. Dealing… Continue Reading
HE KNEW WHAT HE WAS DOING When I was starting to work out with weights in the early 1960s, it was difficult for me to find competent, reasonable training advice. Magazines would show me workouts that lasted 3-4 hours. 30-40… Continue Reading
THEY HAVE HEALTH BENEFITS Maybe I’m trying to justify eating one of my favorite foods. If so, there are plenty of reasons to appreciate nuts. This post will list many of the health benefits of nuts and end with Online… Continue Reading
DON’T UNDERESTIMATE WATER Water is essential for healthy weight management. Most of us recognize the importance of healthy eating and physical activity. But hydration is also a part of this process. It certainly has worked for me. And why not?… Continue Reading
I CAN SPEAK TO THIS ISSUE I have steadily lost weight (body fat) for the last 20 years. At this point, I weigh 178 pounds and I have weighed as much as 240 and more in past times. During the… Continue Reading
IT’S ESSENTIAL FOR OUR BODIES There are several reasons why protein plays a major role in the maintenance of our overall health and well-being. This post will list the benefits, name the best foods for protein and finish with supplements… Continue Reading