Training advice
PERSONAL EXPERIENCE This topic takes me on a wistful and sometimes regretful journey to memories of past years. How did I make it through? Cigarette smoking would improve my digestion. I should only sip water and take salt pills during… Continue Reading
TARGET AUDIENCE This routine is for those who may have little time allocated to their workout, but who see the importance of continued exercise at home. It would also fit the needs of those who have not purchased home exercise… Continue Reading
WHAT IS BULLWORKER? Bullworker is a product and fitness company that specializes in home workout / fitness products. The first Bullworker models were designed by German inventor Gert F. Kolbel in the early 1960s. The initial and ongoing concept is… Continue Reading
First and foremost, the best home workout program is the one that you actually do on a consistent basis. It would not be a good idea to overload yourself with a perceived obligation to go through a process that you… Continue Reading
Milo lived in southern Italy over 2000 years ago. As a boy and then a man, he was an Olympic wrestling champion 6 times in ancient Greece. He also won at the Pythian Games 7 times, at the Isthmian Games… Continue Reading
First of all, there may be a bit of an issue in the naming of tubes and similar products. Resistance bands are flat and elastic. They are used for therapy and very light strength development. My sports medicine doctor gave… Continue Reading
DUMBBELLS FOR BEGINNERS It is quite easy to find dumbbells. Get them at WalMart, most sporting goods stores (such as Dick’s Sporting Goods), online from Amazon and other sources. Dumbbells are for targeting specific muscles or muscle groups, as opposed… Continue Reading
FOR BEGINNERS Starting something new can be both challenging and exciting. And confusing, since there are so many workout programs to be considered. So many bits of advice, often in conflict with each other. Let’s keep it simple. First, please… Continue Reading
I believe that any fitness or healthy weight loss program must have 3 component parts. These are: Aerobic exercise, or cardio. Examples are running, walking, bicycling, swimming, stationary bicycle or treadmill work – anything that promotes faster breathing and thereby… Continue Reading