LET’S DEFINE MINIMAL The Mayo Clinic recommends that we get at least 30 minutes of moderate exercise per day. If necessary, it is okay to break up this time into segments. The Mayo Clinic also suggests that we need either… Continue Reading
DO WHAT, YOU MAY ASK? Shohei Ohtani is a baseball player for the Los Angeles Dodgers, formerly of the Los Angeles Angels. He is Japanese. Just yesterday, against the Miami Marlins, Shohei did the following: Came to bat 6 times… Continue Reading
ARE THESE BENEFITS OF INTEREST? Simplicity of use Small size and portability Full body applications Isotonic or isometric modes Protection of your joints as you work out Durability Ease of resistance changes Handbooks, suggestions and feedback as needed Bullworker Fitness… Continue Reading
A FEW PERSONAL RECOLLECTIONS I have played sports or been a fan for as long as I can remember. At this point, as an octogenarian, I am more a fan than a participant. Some of my memories include: Sending a… Continue Reading
THIS IS FROM PERSONAL EXPERIENCE After working out with resistance or playing sports for more than 65 years, I have learned to appreciate the benefits of exercise – improved heart health, better sleep, increased energy, improved flexibility, greater strength, reduced… Continue Reading
FIRST, A BIT OF HISTORY Labor Day is always observed on the first Monday of September. This will be September 2 this year. It’s a celebration of workers, but it grew out of one of the most dismal chapters of… Continue Reading
THERE ARE MANY BENEFITS Most of us are aware of the physical value of exercise activity. The benefits are unmistakable and include: Improving our skills in sports Giving us more attractive bodies Protecting against many chronic diseases Helping us lose… Continue Reading
FAMILY VALUES Nelly Korda is currently the #1 ranked golfer on the LPGA tour. She is an American citizen with Czechoslovakian lineage. She has won her first five tournament starts in 2024. Only Annika Sorenstam and Nancy Lopez had done… Continue Reading
HIS SUCCESS IS EXTRAORDINARY Scott Alexander Scheffler was born June 21, 1996. He played for the University of Texas golf team from 2014 to 2018, a team that won the Walker Cup in 2017. In 2020, he was the PGA… Continue Reading
WHY NOT? I just finished an article on the benefits of eating fruit – LET’S BE FRUITY. Personally, I eat lots of fruits and nuts, though I try to be careful with the salt content of nuts. Nuts are tasty… Continue Reading