Uncategorized | Work out at home

DON’T FORGET FATHER’S DAY!

Posted on June 3, 2025 by Richard

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HISTORY AND CONTROVERSY The first known Father’s Day happened in 1908 in Fairmont, West Virginia. Hundreds of men died in the worst mining accident in United States history. Grace Golden Clayton proposed a service to honor those who died and… Continue Reading →

CARDIO WITH BAD KNEES

Posted on August 22, 2023 by Richard

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BE FLEXIBLE! Fitness exercise is often a matter of working around injuries, making accommodations. When we are unable to max out a workout, we can always exercise the parts of our bodies that are in working order. We can also… Continue Reading →

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