Exercise routines and techniques

GOOD NEWS / BAD NEWS It is quite possible to lose significant amounts of weight and then have a less attractive body. I have seen it happen. A friend lost over 100 pounds, but then had loose skin on his… Continue Reading →

REFLECTIONS After 5 decades of working out, I have used many modalities and attended many exercise “venues”. It has been interesting to speak with other fitness advocates and to learn from their experiences. It has also been instructive to speak… Continue Reading →

A COUPLE OF DEFINITIONS An isometric exercise is one in which force is generated without any joint movement or change in muscle length while that muscle is under tension. An isotonic exercise involves the joint moving and the muscle shortening… Continue Reading →

BY WAY OF EXPLANATION….. I am a participating member of Wealthy Affiliate, a hosting and training platform that I use and without which I would not have this site or be able to post the articles thereof. (Click on the… Continue Reading →

FIRST, A FEW GUIDELINES We become stronger by breaking down muscle tissue as we work out But growth only occurs as we later rest Too little recovery time or lack of sleep will inhibit strength gains Resting between hard sets… Continue Reading →

A BRIEF REVIEW This is a follow-up to my post of a few days ago, seen here. My intention was to provide information and inspiration to those who would be interested in home workouts while self- quarantined. This seems especially… Continue Reading →

CARPE DIEM In this interim of social separation and self – quarantining, we are confronted with fewer lifestyle choices. We may: Learn a new language Take an Online course Continue our jobs Online, if we are able to Read mystery… Continue Reading →

PERSONAL REFLECTIONS In central North Carolina, outdoor tennis may be played most of the year, maybe for 9 -10 months. Maybe more often if we dress warmly. And we have many indoor facilities. One problem is that we never know… Continue Reading →

WHY SHOULD YOU CONSIDER SPECIALIZATION? It is quite easy to recommend a beginning workout program for someone who seeks general fitness and body sculpting, after we determine that person’s goals. 5 or 6 basic movements may be recommended, along with… Continue Reading →