SHE HAS A BRIGHT FUTURE
Alexandra Eala is an “up and coming” pro tennis player from the Philippines. She is 20 years of age. I knew nothing about her until recently when she entered the 2025 Miami Open, ranked #140 in the world and needing a wildcard to play at all. She then defeated highly ranked players Iga Swiatek and Madison Keys to get to the semifinals. Her ranking is now #50 and she is just beginning.
Alex has trained at the Rafa Nadal Tennis Academy in Spain since she was 12 years old. At this point, she is the most successful Filipino tennis player in history by far. She is 5’9″ and weights 120 lbs.
Here is a short video showing Alex defeating #14 ranked Clara Tauson at the U.S. Open earlier this year. This was her first appearance at the U.S. Open and the fans loved her! I am impressed by her footwork, her solid ground strokes and her tenacity.
Alex is shown with Rafa Nadal, to whom she owes her potential star quality and fast track start as a tennis pro. Their styles of play are similar – left handed forehand, two – fisted backhand and fearless competitive spirit.
ALEXANDRA’S TENNIS & FITNESS TRAINING
Here is a typical week of exercise for Alex, based on the Rafa Nadal Academy. She is young, disciplined and ambitious.
MONDAY – high intensity tennis and strength
Morning
- 20 minute dynamic warm-up
- 2 hours tennis baseline patterns, point construction, heavy forehand reps
- 15 minute cool-down and stretching
Afternoon – 75 minutes of gym work
- Lower body strength (squats, lunges, single leg work)
- Core stability
- Explosive plyometrics
Recovery
- Physiotherapy / soft tissue (45 minutes)
- Hydration protocol and electrolyte replacement
TUESDAY – endurance and match play
Morning
- One hour footwork and movement drills
- 90 minutes practice sets or live points
Afternoon
- 45-60 minutes of cardio (mixed intervals and endurance)
- 20 minutes mobility practice
Recovery
- Ice bath or contrast shower
- Light stretching before sleep
WEDNESDAY – technical and midweek reset
Morning
- Technical drills: serve mechanics, returns, mid-court transition
- Video analysis (15-20 minutes)
Afternoon
- Strength: upper body and core
- Yoga or guided stretching (30 minutes)
Recovery
- Nutrition consult
- Early evening – mental reset day
THURSDAY – high intensity day
Morning
- 2 hours tennis: high tempo rallying, situational points
- Serve and return sequences under pressure
Afternoon
- 60-75 minutes of conditioning
- Sprint ladders, agility patterns
Recovery
- Mandatory physio
- Deep tissue massage
FRIDAY – mixed load
Morning
- Court drills, focusing on weaknesses
- Practicing tiebreaks or match simulations
Afternoon
- Strength maintenance workout
- Light mobility
SATURDAY – tactical work or match day
Morning
- Warm up and tactical session
- Match play practice if in tournament
- Doubles and fun sessions if off-season
Afternoon
- Active recovery – swimming, bike riding or long walks
SUNDAY – full recovery
- Sleep-focused day
- Family time, grounded activities
- Light stretching
- Filipino home-cooked meal
ALEXANDRA’S NUTRITION AND LIFESTYLE HABITS
Alex maintains a very balanced diet that is strict but with flexibility. She values Filipino food and emphasizes hydration and electrolytes. Here is a typical day’s meal plan:
BREAKFAST
- Oatmeal with fruit and chia seeds
- 2 scrambled eggs
- Greek yogurt
- Water and electrolytes
PRE – TRAINING SNACK
- Banana or apple
- Small protein bar or peanut butter on toast
LUNCH
- Grilled chicken or salmon
- Brown rice or quinoa
- Steamed vegetables
- Optional – Filipino dish, such as tinola broth, fish or lightly seasoned viand
POST – TRAINING RECOVERY
- Whey or plant-based protein shake
- Tart cherry juice or banana smoothie
- Aggressive rehydration
AFTERNOON SNACK
- Nuts, yogurt or whole grain crackers
- Fruit or smoothie
DINNER
- Lean protein (fish, chicken or tofu)
- Mixed vegetables
- Rice or sweet potatoes
When traveling, Alex finds that family-cooked Filipino dishes keep her grounded. Her diet is strict and she avoids junk food or fast food. She is aware of the psychological and wellness side of being a top athlete, This includes managing stress, compartmentalizing life and career and making conscious decisions about her well -being. She allows herself normalcy, a social life and rest.
Get to know Alexandra in this video She is an impressive young lady on or off the tennis court. She was 19 at this time.
AMAZON AND AFFILATE MARKETING
Affiliate marketing involves promoting a company’s products or services through unique affiliate links. This model allows businesses to reach a wider audience while allowing affiliates to earn income without creating their own products.
See in my upper menu “BECOME AN AFFILIATE MARKETER” for full details. Also, the diagram below will show a simplification of this process (though briefcases or suits are never necessary). This is a home-based business.
Amazon is an ideal company with which to associate. They have high standards for service and have about any product to fit the needs of an affiliate marketer. Here are a few links that are based on today’s topic, Alexandra Eala.
The Inspirational Story of Alexandra Eala – From Manila’s Streets to the Grand
Slams.
The Biography of Alexandra Eala– For ages 8 years and up
This is the Babolat tennis racquet, used by Alexandra Eala and Rafael Nadal
Tart cherry juice, a favorite of Alexandra
Whey protein powder, used by Alexandra
Delicious Filipino Dishes – discover delectable Filipino culinary delights
FINAL THOUGHTS
Alexandra is a beautiful young lady, as can be seen in my video on Facebook. She has become wildly popular in a very short period of time. She is disciplined, talented, tenacious on a tennis court and driven to success.
If she were a stock, I would be buying all that I could afford. Her future path is upward and sustainable.
Please leave me any comments or questions.
Be well! Winter is upon us!
