BE CAREFUL I can remember the aftermath of playing a three set match in a tennis tournament, in temperatures over 100 degrees. Hydrating during the match helped, but I was feeling weak and exhausted. My fingers and toes were cramping… Continue Reading
EXERCISE IS ESSENTIAL But we need to know what exercise to do and not to do. I can speak from much experience with arthritis – in my knees, back, hips and fingers. Some forms of exercise may worsen the condition,… Continue Reading
THIS IS PERSONAL I weighed in at 188 lbs. this morning. Not a real catastrophe, but my goal for about a decade has been to stay between 180 and 184. The weight gain was no surprise and I expected it.… Continue Reading
A BIT OF HISTORY Father’s Day in the United States is celebrated on the third Sunday in June, which will be June18 in 2023. The holiday for dads was an outgrowth from Mother’s Day. My prior post gave a brief… Continue Reading
WHAT ARE HEALTHY FOODS? There are suggestions and I will list some. But we have different needs at different stages of our lives, so the definitions may vary. I will list the suggestions made by UCSF Health. I am affiliated… Continue Reading