CARDIO WITH WEIGHTS
AS A SENIOR……. I am not able to do the cardio work that I once did, at 81 years of age. My knees are bone on bone and I have back pain periodically. This eliminates running or walking, except for… Continue Reading
AS A SENIOR……. I am not able to do the cardio work that I once did, at 81 years of age. My knees are bone on bone and I have back pain periodically. This eliminates running or walking, except for… Continue Reading