WE WORK OUT FOR MANY REASONS
We may want to improve our athletic ability, to gain strength, to develop functional efficiency or to simply look better. Looking better is generally one of the more obvious benefits of workouts, along with feeling better. Professional bodybuilders are usually quite obsessive about their training. They are sculptors and strive to set new standards. The rest of us may want to lose weight, gain weight, or correct imbalances in our bodies. Lopsided physiques are generally not attractive, whether we are male or female.
We must always acknowledge that our personal genetics determine our bone structures and set the potential for how we are able to grow. Regardless, we can change our bodies dramatically with consistent training.
Here are some tips for developing symmetry:
- Make an assessment. Identify any imbalances or areas that need improvement. Have someone else help with the assessment.
- Set clear goals. We need to define our fitness goals and the specific areas of our body that need improvement. I remember developing strong legs by running up and down a basketball court, but my upper body was not in balance. We need to recognize our weaker points and focus on them.
- Balanced workout routine. We should target all major muscle groups – chest, back, legs, shoulders, arms and core. Also, we should be careful to work both sides of our bodies. Bilateral training is essential.
- Progressive overload. This is gradually increasing the weight or other resistance over time. This is the only way to stimulate muscle growth.
- Form and technique. Correct form and technique are essential. Otherwise, we may invite injury or muscle imbalances.
- Frequency and consistency. We should stick to a consistent workout schedule, working each muscle group at least once a week, insuring adequate time for recovery.
- Vary our workouts. We need to periodically change our workout routines to prevent plateaus and maintain our motivation. See my recent post on the value of changing our workout routines.
Steve Reeves was a famous bodybuilder and movie star in the 1950s. His neck, arms and calves were all 18.5 inches, which is true symmetry.
- Use isolation exercises. We need to isolate and target specific muscle groups that may be lagging behind.
- Balance reps and sets. If we’re doing 3 sets of chest movements, we should also do 3 sets for our back.
- Cardiovascular exercise. We need to include cardio workouts to reduce overall fat and maintain a lean physique. Excess fat can hide muscle definition and symmetry.
- Balanced nutrition. This is consuming a balanced diet that provides our bodies the necessary nutrients for growth and repair. Adequate proteins, carbohydrates and healthy fats are essential. See my prior post on why we need protein in our diets.
- Recovery and rest. Our muscles need time to recover and grow. Overtraining can invite injuries and imbalances. We need to get adequate sleep and regular rest days in our routines.
A COUPLE OF VIDEOS AND A PICTURE
Here is a video featuring the views on symmetry of professional bodybuilder Ferenando Valdez.
In this video, the bodybuilding views of Steve Reeves (in my photo) are discussed.
British actress Helen Mirren seems to have developed impressive physical symmetry in the picture below. She was in her 60s when this was taken and she wasn’t posing.
HOME WORKOUT TOOLS
We can’t all be bodybuilder/movie stars or famous actresses, but we can certainly take control of our shapes and change them significantly. We can do this at any age. We may go to public gyms, learn from personal trainers or take fitness classes.
Personally, I work out at home before breakfast every day.
To do this, I need equipment. Not many items, but enough to provide variety. The list below will show tools that I use or that others may acquire for home workouts.
Amazon is the source for many of these. As an Amazon associate, I may use their links to tie in with my articles. I may earn from purchases from the links, though this has no effect on pricing. Each link will give full details and price information. Also, you will find access to links to similar or complementary possibilities.
Nordic Track treadmill I use the model shown and it has been very durable with my daily use.
Adjustable dumbbells. These do not take up much space at home.
A lighter dumbbell set. For beginners or those who prefer lighter weights.
Resistance bands with handles – get full workout equipment at a very reasonable price
Loop bands – for light workouts or physical therapy. Less than $10
Push-up board. I have used this to deepen my push-ups and to specify the muscle group to be engaged.
BULLWORKER FITNESS
These are high quality tools that allow us to do both isotonic and isometric reps in the same set. The Bow Classic is shown below. For full information, see my Bullworker link at the side of my website. Click on the red link.
DICK’S SPORTING GOODS
If you are an athlete, you are most likely familiar with Dick’s Sporting Goods. See my link at the side of my website. Click on the red link for updates and special sales. This is where professional and amateur athletes shop. As an affiliate, I may earn from activity on the links.
TOP MEAL DELIVERY SERVICES
Buyers Guide has listed these among the top healthy meal services.
FINAL THOUGHTS
We must remember that building a symmetrical physique takes time. We must be patient and consistent with our training, nutrition and recovery.
Genetics may place limitations on how we develop. But we can maximize our potential and build a balanced, well-proportioned body that will be a source of pride.
It has been said that “consistency is better than rare moments of greatness”.
Please leave me any comments or questions in the “Comments” section below. Or email me, richard@myworkoutathome.com.
