LET’S MODERNIZE OUR WORKOUTS
Fitness technology has transformed the way people track, monitor and improve their physical fitness and overall health. These devices offer a wide range of features to help us achieve our fitness goals.
This will be a relatively short post. I will list categories of wearable fitness technology and show some of the better options available through Amazon. I will include a few non-wearable items at the end.
Amazon is noted for having just about anything anyone would need and also for good service. As an Amazon associate, I may earn from purchases made from their links. This has no effect on pricing. With each link, there will be detailed information, images, reviews and access to other similar or complementary items.
Fitness trackers – wearable devices that are designed to monitor and record our physical fitness and overall health metrics. They typically track steps taken, distance traveled, calories burned and heart rate. Some measure sleep patterns and heart rate.
Fitbit Charge 6 fitness tracker
Fitness smart watch – under $40
Fitbit Inspire 2 health and fitness tracker
Fit VII fitness trackers – under $40
Smartwatches – offer fitness tracking as one of their many features, but they also provide connectivity to smartphones and to apps, making them versatile tools for health and wellness.
Smartwatch for women and for Android phones.
Smarrtwatch for women – under $40
Heart rate monitors – often worn as chest straps or wristbands, they provide real time heart rate data. They are useful for optimizing workout intensity and tracking overall cardiovascular health.
Heart rate monitor chest strap
Smartwatch heart rate monitor – for women
GPS fitness watches -track and map outdoor activities by GPS technology – such as running, cycling and hiking. They provide data on distance, pace and elevation.
Samsung Galaxy watch 3 – GPS, Bluetooth
Body composition analyzers – measure body fat percentages, muscle mass and other metrics
FINAL THOGHTS
Fitness tech items can promote competition and motivation among users. As technology continues to advance, these devices will likely become more integrated into our daily lives and routines, providing us with valuable insights and inspiration to stay active and healthy.
If, like me, you are an avid record keeper, you will look forward to more such advancement.
Please leave me any comments or questions in the “Comments” section below. Or email me, richard@myworkoutathome.com.
