HOW TO STAY FIT AS YOU AGE
IT’S EASY – BE ACTIVE AND EAT WELL! Easy to say, but not always easy to accomplish. As we age, we bring with us a lifetime of prior habits and physical results thereof. If we have been sedentary, we must… Continue Reading
IT’S EASY – BE ACTIVE AND EAT WELL! Easy to say, but not always easy to accomplish. As we age, we bring with us a lifetime of prior habits and physical results thereof. If we have been sedentary, we must… Continue Reading