A BRIEF REVIEW This is a follow-up to my post of a few days ago, seen here. My intention was to provide information and inspiration to those who would be interested in home workouts while self- quarantined. This seems especially… Continue Reading
CARPE DIEM In this interim of social separation and self – quarantining, we are confronted with fewer lifestyle choices. We may: Learn a new language Take an Online course Continue our jobs Online, if we are able to Read mystery… Continue Reading
PERSONAL REFLECTIONS In central North Carolina, outdoor tennis may be played most of the year, maybe for 9 -10 months. Maybe more often if we dress warmly. And we have many indoor facilities. One problem is that we never know… Continue Reading
WHY SHOULD YOU CONSIDER SPECIALIZATION? It is quite easy to recommend a beginning workout program for someone who seeks general fitness and body sculpting, after we determine that person’s goals. 5 or 6 basic movements may be recommended, along with… Continue Reading