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Month: August 2019

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HOME WORKOUTS – WOMEN

Posted on August 28, 2019 by Richard
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WHAT DO I KNOW ABOUT WOMEN? Not much, but I hope the learning curve will shorten soon. I do have two daughters who work out, hike, climb mountains and look great! My workouts with women have been instructive. Many are… Continue Reading →

Exercise routines and techniques
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CARDIO WORKOUTS AT HOME

Posted on August 26, 2019 by Richard
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CARDIO DEFINED Livestrong.com defines “cardio” as any exercise that “increases heart rate and respiration while using large muscle groups repetitively and rhythmically”. Your heart, lungs and circulatory system are improved in function and performance by cardiovascular training. The Center for… Continue Reading →

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ABDOMINAL HOME WORKOUTS

Posted on August 25, 2019 by Richard
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THE “BATTLE OF THE BULGE” This was a significant battle in World War II and I don’t mean to mock it or underestimate its importance. It’s just that millions of people of all ages, ethnicities, nationalities and genders are fighting… Continue Reading →

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LEG WORKOUTS AT HOME

Posted on August 23, 2019 by Richard
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PERSONAL BACKGROUND As a teenager, my legs were developing much faster than my upper body, most likely due to running up and down a basketball court every day. I only began weight training to bring my arms / chest /… Continue Reading →

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SHOULDER WORKOUTS

Posted on August 19, 2019 by Richard
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MY SCHEDULE OF ARTICLES I will continue for a while to address workouts with body part specialization. Chest / triceps and back / biceps were easy choices since they are often worked together. Chest / triceps involve pushing movements and… Continue Reading →

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BACK AND BICEPS ROUTINES

Posted on August 15, 2019 by Richard
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CONTINUING WITH SPECIALIZATION I recently completed an article on chest / triceps workouts. Today’s emphasis will be on back / biceps workouts. Chest sets generally involve pushing, as exemplified by bench presses or push – ups. To quickly review, the… Continue Reading →

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CHEST / TRICEPS WORKOUTS

Posted on August 2, 2019 by Richard
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PERSPECTIVE My focus is on home workouts, which assumes the availability of certain pieces of equipment or familiarity with bodyweight movements. In addition to bodyweight exercises, there may be resistance cords or dumbbells in play. Some may even have benches… Continue Reading →

Exercise routines and techniques

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BULLWORKER FITNESS has been in business for over 60 years and produces high quality fitness tools. The products give us the capability of both isotonic and isometric modes within the same set of reps. Click on the link for website and full information.

DICK'S SPORTING GOODS is the largest sporting goods merchant in the U.S. and has been my go-to source for athletic equipment, fitness items and sportswear for several decades. Click on the link for full information.

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