Training advice
FOR BEGINNERS Starting something new can be both challenging and exciting. And confusing, since there are so many workout programs to be considered. So many bits of advice, often in conflict with each other. Let’s keep it simple. First, please… Continue Reading
I believe that any fitness or healthy weight loss program must have 3 component parts. These are: Aerobic exercise, or cardio. Examples are running, walking, bicycling, swimming, stationary bicycle or treadmill work – anything that promotes faster breathing and thereby… Continue Reading