REDUCING BELLY FAT
REASON FOR ALARM Peter Paul Rubens lived in the 16th century, at a time when a fleshy body was considered desirable. It indicated sufficient means to purchase lots of food. I was in Asia in the mid to late 1960s… Continue Reading
Month: February 2020
THE MYTH OF SPOT REDUCTION
YES, SPOT REDUCTION IS A FALLACY We cannot do specific exercise for one body part and expect to see that body part become muscular and shred underlying fat. For example, we can not do crunches or sit – ups and… Continue Reading
STRETCHING AFTER WORKOUTS
FINALLY, I LISTENED For many months, if not years, a massage therapist kept insisting that I should always stretch after resistance exercise. She noticed tightness in my chest, shoulders and arms. She even helped me do stretches. I knew that… Continue Reading
EASY, EFFECTIVE HOME WORKOUTS
WHY DID I CHOOSE THIS TOPIC? After having written more than 70 articles within my niche – workouts at home – I have been able to glean the following from my audience: Many people are very knowledgeable about exercise programs… Continue Reading